Health, Not Diets
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Training and workshops in the Non-Diet Approach
Training and workshops in the Non-Diet Approach
Blog
Blog
Blog
The National Weight Control Registry proves anyone can lose weight and keep it off!
| Posted on January 13, 2017 at 12:10 AM |
From a colleague:
"People can and do maintain weight loss. For example, look at the National weight Control registry in the USA"
My response:
The National Weight Control Registry is a list of people (10,000 in the US, so the equivalent here would be 750 people out of Australia's population) who have enrolled themselves after losing 14kgs or more and keeping it off for a year. It relies on self-reported data and people who regain weight are removed from the registry. It is not representative of the population or of the usual experience and was never meant to be such. However, it does tell us a bit about the statistical unicorns who consider their weight loss important enough to enrol on the registry, and who's bodies have thus far allowed weight suppression. The behaviours these people maintain are: 60+ minutes of exercise every day, a strict (usually low fat) diet every day with no exceptions (not even Christmas), they eat breakfast every day and they weigh themselves weekly to daily. They have made maintaining their weight loss one of the most important things in their life. How many of us tell our clients that if they want to lose weight and keep it off that they need to develop this degree of rigidity forever and with the caveat that those behaviours will also not necessarily result in weight suppression? And for questionable longevity benefit when compared with behaviours alone.
Their response:
"Weight loss is not necessarily temporary. The National Weight Loss registry as you mentioned doesn’t have the massive numbers you desire, but they shouldn’t be dismissed as anomalies or outliers. For a start, not many people actually know about it to register themselves in the first place."
I did not respond as the conversation moved on but what I would have responded would have been:
They are literally outliers. That is literally what outlier means.
The wonderful Ragen Chastain of 'Dances with Fat' has a great blog post on this too: www.danceswithfat.wordpress.com/2012/12/27/national-weight-control-registry-skydiving-without-a-chute/
And from fellow dietitian Glenys Oystan from 'Dare to Not Diet': www.daretonotdiet.wordpress.com/2016/05/31/the-nwcr/
Categories: Dietitian, Research
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
49100 Comments
Reply
yeezy shoes
5:39 AM on October 30, 2020
I would like to show appreciation to the writer for rescuing me from this dilemma. After scouting through the internet and coming across recommendations which are not beneficial, I thought my entire life was done. Existing minus the strategies to the issues you've resolved all through your entire short article is a critical case, as well as the kind which could have in a negative way damaged my career if I hadn't encountered your blog post. The mastery and kindness in taking care of every item was priceless. I don't know what I would have done if I hadn't come across such a thing like this. It's possible to at this moment relish my future. Thank you so much for this skilled and sensible guide. I will not be reluctant to propose the website to anybody who needs to have care about this area.
yeezy shoes http://www.adidasyeezys.us.com
yeezy shoes http://www.adidasyeezys.us.com
Reply
yeezy
5:45 AM on October 30, 2020
Thanks a lot for providing individuals with a very brilliant chance to read from this web site. It's usually very brilliant and stuffed with a great time for me personally and my office peers to visit your blog at the least 3 times in a week to study the new secrets you have got. And lastly, I am just usually motivated concerning the sensational tips and hints served by you. Some two facts in this posting are truly the most efficient I have ever had.
yeezy http://www.yeezysus.com
yeezy http://www.yeezysus.com
Reply
jordan shoes
5:48 AM on October 30, 2020
My husband and i have been now joyful Michael managed to deal with his inquiry while using the precious recommendations he obtained from your very own weblog. It's not at all simplistic just to possibly be giving out solutions which some other people might have been making money from. We already know we need the website owner to appreciate because of that. All the illustrations you made, the simple site navigation, the friendships you will help create - it's got most awesome, and it is assisting our son in addition to our family do think that issue is satisfying, which is certainly highly serious. Thank you for the whole lot!
jordan shoes http://www.jordan11retro.us.com
jordan shoes http://www.jordan11retro.us.com
Reply
balenciaga trainers
5:48 AM on October 30, 2020
I precisely wished to say thanks yet again. I am not sure what I would've achieved without the actual hints shared by you relating to this industry. It was the challenging dilemma for me personally, however , spending time with the specialised approach you solved the issue made me to cry with contentment. I'm thankful for your information and as well , expect you really know what a great job your are accomplishing training many others with the aid of your website. I know that you haven't got to know any of us.
balenciaga trainers http://www.balenciagaspeeds.com
balenciaga trainers http://www.balenciagaspeeds.com
Reply
kyrie 6
5:58 AM on October 30, 2020
I needed to compose you the tiny word to help thank you yet again considering the nice guidelines you've shared on this site. It was shockingly open-handed of you to present without restraint precisely what most of us might have supplied for an e book in order to make some dough for their own end, principally considering that you might have done it in the event you desired. Those principles likewise acted like the fantastic way to recognize that someone else have the identical eagerness the same as mine to learn more with regards to this issue. I am certain there are many more pleasurable sessions in the future for people who start reading your blog post.
kyrie 6 http://www.kyrie-6.com
kyrie 6 http://www.kyrie-6.com
Reply
jordan shoes
6:24 AM on October 30, 2020
Thank you for all of the efforts on this blog. My mum takes pleasure in conducting research and it is obvious why. All of us hear all relating to the compelling ways you present priceless tips by means of your website and as well welcome contribution from people on this content so my princess is studying a lot. Enjoy the rest of the year. You are always doing a tremendous job.
jordan shoes http://www.air-jordanshoes.us.org
jordan shoes http://www.air-jordanshoes.us.org
Reply
golden goose sneakers
6:29 AM on October 30, 2020
I not to mention my pals were actually following the great items located on your web page while then I got a horrible feeling I had not thanked the web site owner for those tips. All of the young men had been totally warmed to read them and already have quite simply been having fun with them. I appreciate you for genuinely simply kind as well as for utilizing this form of amazing topics millions of individuals are really eager to know about. My honest apologies for not expressing gratitude to you earlier.
golden goose sneakers http://www.goldengoosesneakers.us.com
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply
hermes birkin bag
6:43 AM on October 30, 2020
I and also my pals were actually taking note of the best items located on the website then before long came up with a horrible suspicion I never expressed respect to the web blog owner for those tips. My boys were definitely so happy to see all of them and have extremely been enjoying those things. Appreciate your truly being well helpful and then for figuring out these kinds of great tips millions of individuals are really eager to know about. My very own sincere apologies for not saying thanks to you earlier.
hermes birkin bag http://www.hermesbirkins.com
hermes birkin bag http://www.hermesbirkins.com
Reply
goyard handbags
7:02 AM on October 30, 2020
Thank you so much for giving everyone a very marvellous opportunity to discover important secrets from this blog. It is always so amazing plus jam-packed with amusement for me and my office acquaintances to visit your website nearly thrice in a week to see the new secrets you have got. And lastly, I'm so certainly amazed with your cool secrets you give. Selected 1 points in this post are undeniably the most effective we have had.
goyard handbags http://www.goyardhandbag.us
goyard handbags http://www.goyardhandbag.us
Reply
balenciaga shoes
7:11 AM on October 30, 2020
I and my guys have been taking note of the nice thoughts on your website while quickly I had a terrible suspicion I had not thanked the blog owner for those tips. All of the young boys happened to be for this reason passionate to see them and already have certainly been making the most of these things. Appreciate your genuinely quite thoughtful as well as for finding this sort of outstanding subject matter most people are really eager to learn about. Our own honest apologies for not expressing gratitude to you earlier.
balenciaga shoes http://www.balenciaga-sneakers.us.com
balenciaga shoes http://www.balenciaga-sneakers.us.com
Reply
jordan 1 off white
7:50 AM on October 30, 2020
I have to express some appreciation to this writer for rescuing me from this particular trouble. Because of searching through the the web and getting ways that were not helpful, I was thinking my entire life was over. Living devoid of the approaches to the difficulties you've sorted out all through this article is a critical case, as well as the ones which may have badly damaged my entire career if I hadn't discovered your blog post. Your actual mastery and kindness in dealing with a lot of stuff was very helpful. I am not sure what I would have done if I had not discovered such a step like this. I can also at this point look forward to my future. Thank you very much for this skilled and results-oriented help. I will not think twice to propose your site to any person who wants and needs counselling about this situation.
jordan 1 off white http://www.offwhitejordan1.us.com
jordan 1 off white http://www.offwhitejordan1.us.com
Reply
russell westbrook shoes
7:50 AM on October 30, 2020
I intended to send you that little bit of word to give many thanks once again for these pretty information you've documented at this time. It is so open-handed with people like you in giving easily exactly what numerous people could have offered for an electronic book in making some bucks on their own, particularly since you could possibly have done it if you ever wanted. These secrets as well served to provide a easy way to be certain that many people have the identical passion just as mine to see a lot more with regard to this matter. I believe there are numerous more pleasant instances in the future for many who read your blog post.
russell westbrook shoes http://www.russellwestbrookshoes.us
russell westbrook shoes http://www.russellwestbrookshoes.us
Reply
off white shoes
7:50 AM on October 30, 2020
My wife and i felt very joyful that Peter managed to round up his survey through the ideas he received using your web pages. It's not at all simplistic to just be giving for free guides which some others may have been trying to sell. We grasp we've got you to give thanks to because of that. The type of explanations you made, the easy website menu, the friendships your site make it easier to promote - it's got mostly astounding, and it's assisting our son and us reason why this issue is pleasurable, and that is truly important. Many thanks for the whole thing!
off white shoes http://www.off-whiteshoes.us.com
off white shoes http://www.off-whiteshoes.us.com
Reply
yeezy shoes
8:33 AM on October 30, 2020
I have to express some appreciation to this writer just for rescuing me from such a trouble. Because of researching throughout the world-wide-web and meeting proposals that were not productive, I was thinking my life was over. Existing minus the approaches to the difficulties you've solved all through this review is a critical case, as well as ones that might have in a negative way damaged my entire career if I hadn't encountered your blog. Your primary mastery and kindness in handling a lot of stuff was helpful. I am not sure what I would've done if I had not encountered such a step like this. I can also at this moment look forward to my future. Thanks a lot so much for the high quality and result oriented help. I won't hesitate to refer your web site to any person who should get guide on this matter.
yeezy shoes http://www.yeezysneakers.us
yeezy shoes http://www.yeezysneakers.us
Reply
chrome hearts store
8:48 AM on October 30, 2020
I truly wanted to type a brief remark so as to say thanks to you for the great ways you are posting on this website. My prolonged internet research has finally been recognized with high-quality knowledge to share with my close friends. I 'd believe that most of us website visitors actually are undeniably endowed to live in a fantastic site with very many wonderful people with valuable secrets. I feel rather grateful to have encountered your site and look forward to so many more entertaining moments reading here. Thanks a lot again for a lot of things.
chrome hearts store http://www.chromeheartstoreonline.com
chrome hearts store http://www.chromeheartstoreonline.com
Reply
yeezy boost 350 v2
9:13 AM on October 30, 2020
I enjoy you because of your entire efforts on this website. My mum delights in participating in investigation and it's really easy to see why. Many of us hear all regarding the compelling medium you deliver simple ideas via your website and increase response from others on this topic while our favorite girl is now being taught a great deal. Take advantage of the remaining portion of the new year. Your conducting a tremendous job.
yeezy boost 350 v2 http://www.yeezyboost350v2s.us
yeezy boost 350 v2 http://www.yeezyboost350v2s.us
Reply
nike off white
10:43 AM on October 30, 2020
I would like to voice my passion for your kind-heartedness giving support to persons who absolutely need guidance on your matter. Your very own commitment to passing the message all around appears to be exceptionally practical and have surely helped people much like me to attain their pursuits. Your insightful report entails this much a person like me and somewhat more to my colleagues. Best wishes; from everyone of us.
nike off white http://www.offwhiteshoes.us.com
nike off white http://www.offwhiteshoes.us.com
Reply
golden goose
11:09 AM on October 30, 2020
I must express my thanks to you just for bailing me out of this particular condition. Just after looking out throughout the online world and meeting notions which are not helpful, I thought my entire life was well over. Existing devoid of the approaches to the issues you've sorted out by means of the short article is a serious case, as well as the kind which could have in a negative way damaged my career if I hadn't come across your web blog. Your main expertise and kindness in playing with a lot of things was very useful. I don't know what I would've done if I had not discovered such a subject like this. I am able to at this time relish my future. Thanks a lot very much for your reliable and sensible guide. I will not be reluctant to suggest your blog post to anyone who needs guidance on this matter.
golden goose http://www.goldengoosesneakers.us.org
golden goose http://www.goldengoosesneakers.us.org
Reply
lebron james shoes
11:46 AM on October 30, 2020
I wanted to post you the very small word to help say thanks a lot once again regarding the striking concepts you've featured at this time. It has been certainly tremendously generous with you to grant without restraint exactly what most of us would've supplied as an electronic book to get some cash for themselves, mostly given that you might well have tried it in the event you desired. The guidelines as well served as the fantastic way to realize that some people have a similar eagerness just like mine to learn good deal more with respect to this matter. I believe there are a lot more enjoyable occasions in the future for many who read through your blog post.
lebron james shoes http://www.lebronjamesshoes.name
lebron james shoes http://www.lebronjamesshoes.name
Oops!
Oops, you forgot something.